I was recently reading an editorial in a back country ski magazine.  In the editorial, the author was suggesting that a friend of his who he described as an obsessive and chronic worrier, had as his main deficit, the absence of skiing in his life. He suggested skiers worry, too, but are more focused in what and when they worry and then have an outlet-the ski trip- to let go of worrying.
     There are many therapeutic benefits associated with spending time out of doors and participating in "adventure" activities. A deeper connection with the natural world, trust, exploring and understanding self-control, responsibility, increased feelings of self-esteem, joy and pleasure are some of the stated benefits people have reaped from participating in outdoor activities such as hiking, mountaineering, skiing, climbing, biking. These activities provide one with the opportunity to practice and develop skills to deal with difficult situations so they can draw upon their experience in a number of challenging life situations-including loss and grief.
     Is there an outdoor pursuit you use therapeutically or one that you envision embracing that can help you meet and grow with your challenges?

photo icefall.ca