What exactly is the difference between grief, mourning and bereavement?
Although the words are often used together, they have three different meaning. Grief is the emotional experience resulting from the loss. It's the inner, personal feelings of an individual. Sometimes we can observe these feelings; other times they are locked tightly inside the person. Feelings might include anger, frustration, loneliness, relief, regret, peace, sadness and guilt. Mourning is the outward, social expression of the loss. Often the mourning process is dictated by religious and cultural norms, rituals and traditions. Bereavement is the state of having suffered a loss. Usually we associate the loss with death, but it can be for many reasons such as divorce, empty-nest, job elimination, or a move to a new city.
No matter what you call it, getting support for loss in a group can be helpful, enriching, and feel less lonely.
See a schedule of groups and workshops here-http://www.beaconhospice.com/ or click on the support group tab at the top of the page.
